April 2024

The “C” Word

April, 2024

With recent announcements of the cancer diagnosis of King Charles and the Princess of Wales, Kate Middleton, we are reminded of the non-discriminating and seemingly random tentacles of this disease.

As we think about them and all our loved ones, friends and associates who have suffered or are suffering various types of cancer, we might wonder: - What is it? Where does it come from? How does it work? What does it feel like to live in the ‘C’ world? How does it affect your life? What can I do?

Thankfully, we are getting better at identifying, treating and managing it. There are excellent organisations dedicated to supporting people and families that are affected. As I am ‘in food’; =), I woke up this morning pondering whether I, (we) can do anything to help prevent and/or manage life in the ‘C’ world.

The relationship between food and cancer is complex. While food itself doesn't directly cause cancer, certain dietary habits and food choices can influence cancer risk in various ways. For example, Fruits and vegetables which are rich in vitamins, minerals and antioxidants may lower the risk of various cancers. Diets rich in Fat and low in fibre has been associated with an increased risk of colon cancer. Same as with large consumption of red and processed meats. Excessive alcoholic consumption is associated with an increased risk of several cancers, including liver, breast and oesophageal cancer.

Some foods can cause inflammation in the body, which may contribute to the development of cancer. On the contrary, a diet rich in anti-inflammatory foods may help reduce cancer risk. Additionally, certain nutrients may play a role in supporting the immune system, which helps the body fight cancer.

However, while diet can influence cancer risk, it is just one of many factors involved. Genetics, lifestyle choices (such as smoking and physical activity), environmental exposures, and other factors also play significant roles in cancer development. A balanced diet consisting of a variety of whole foods, along with other healthy lifestyle choices, can contribute to overall well-being and potentially reduce the risk of cancer.

To your good health!